A Habit for Mindless Distractions

Updated: Apr 14

A Habit for Mindless Distractions


I’m in the middle of creating a PowerPoint for an upcoming presentation and my younger sister calls.

I pull myself away to answer the phone, but that only lasts momentarily, before I begin checking my emails. Splitting my attention, between our conversation and emails without even noticing.


I close my emails and pull myself back into the conversation. Although again only minutes later I find myself browsing the web!! Has this ever happened to you? Engaging in mindless distractions when you should be focused on one? Multitasking, while on the phone.

Scrolling through Instagram, during a webinar. Answering a text, while mid-conversation with someone. That last one really ticks me off. But it’s no better than checking my emails while on the phone with my sister. And it’s not that our conversation wasn’t interesting. But these days I’ve noticed myself dividing my focus between activities.


Why has it become so difficult to stay concentrated on one thing at a time?

Mindless Distractions


As great as it’s been growing up in the digital age, it does have its drawbacks. Technology has created expectations to respond at all times of the day and made it easy to let small things pass us by.


The era of sharing everything has connected the world like never before through Instagram, YouTube and Facebook. But living in a fast-paced online environment, we’re continually trying to catch up, because it keeps evolving.


The devices in our pockets have provided a network for relentless distraction and stimulation. Forming larger barriers to social interaction, than the connections they were created to make.


The exponential growth of technology has made us less social than more, no matter how many Facebook friends you might have.


These pressures have had adverse consequences on our health. With only so many big milestones to celebrate, what happens when you forget to relish the small wins?