Updated: Apr 14
In a culture that celebrates 80-hour workweeks, sleepless nights and busy work – it’s easy to become overwhelmed.
Inspirational quotes and influencers expressing your need to work harder, celebrating the daily grind, only contribute to an increasing pressure to perform.
Now, working at home with less structure then before it's become even easier to get caught in the rat race. With your office steps away from the bedroom, I’ve had clients recount answering emails from the time they get up to the time they go to bed.
Yet in my experience, the harder I worked the less I felt I was progressing. Because sometimes the most productive thing you can do is take a break.
But what about the power of downtime?
The Power Of Downtime
For the sake of this post, downtime is the time in-between tasks, meetings or mandates.
If you’re like most, you’ve tried to determine ways to be more productive at work.
Creating habits around how you organize your inbox, set meetings or prioritize your tasks.
But have you ever thought about being productive with your downtime?