Entries by Angela MacCabe

10 Tips On How To Become A Better Listener

Good talkers can be found in every boardroom, classroom, and everywhere in between. Good listeners, on the other hand, are hard to come by. Listening has turned into an art form. With so many distractions and advertisements pulling you in so many directions, people have learned to just tune out. This has compromised our ability to have conversations resulting in us treating people the same way that we treat online banner ads.

A Fix to Performance Reviews: Starts With Asking the Right Questions

It’s that time of year for many, yes! Performance reviews. Many leaders cringe at the thought of adding more to their plate. So much so that research has shown over 90% of managers identify that performance reviews are not valuable, ratings cause debates or minimally awkward moments over performance. This creates an overall negative or lackluster feelings towards creating/conducting performance reviews which at the receiving end as an employee is not encouraging. In another study, 54% of people indicated that performance reviews make no impact on actual performance (McKinsey & Company).

How Perfectionism Impacts Performance

The world has a funny way of pushing you into paths. I won a Facebook contest and could choose a 1/2-day group session or a one on one coaching session. I choose the one on one session as I am conditioned for coaching. My intention was to grow from coaching, but I had no idea what I was about to discover. And (know now) subconsciously believed I could breeze through it.

Navigating Our New Normal

As we navigate COVID-19 and what our new ‘normal’ will be, there are a few things that come top of mind. Part one of this two blog post series is about our ‘new normal’. Our primary focus is: self-kindness and self-awareness are the roots of managing stressors with positivity.

Self Awareness During Unsettled Times

In response to the current events around COVID-19 and the level of fear and uncertainty it brings with it, I see it’s brought out a lot of stressors in our communities near and far. I think it is important to talk about self-awareness today, in light of this situation and how important it is to draw attention to working towards or improving our levels of self-awareness.

A Habit for Mindless Distractions

I’m in the middle of creating a PowerPoint for an upcoming presentation and my younger sister calls. I pull myself away to answer the phone, but that only lasts momentarily, before I begin checking my emails. Splitting my attention, between our conversation and emails without even noticing. I close my emails and pull myself back […]

Becoming The Master Of Your Inner Voice

You know the one. It’s always there to provide you with an excuse, self-doubt or anxiety. It shows up when you need it least. Well, I’d like you to meet Barry, my inner voice. He comes alive when I’m in bed and the alarm goes off. Telling me, I NEED 5 more minutes – like its life and death. He is there when I push my comfort zone. Reminding me of the worst possible outcome, assuring me that it will occur. Nagging me to choose mindless distractions over what I need to do.